Motor-Humano

Em 15’03” Poseidon (Freeletics) 20 pullups 20 pushups 15 pullups 15 pushups 10 pullups 10 pushups 5 pullups 5 pullups

METIS em 8’25” (Freeletics) 10 burpees 10 climbers 10 high jumps 25 burpees 25 climbers 25 high jumps 10 burpees 10 climbers 10 high jumps

Dione em 52’45” (Freeletics) 3 circuitos de: 75 Jumping jacks 25 burpees 50 leg lever 75 jumping jacks 50 situps 25 burpees Total de 900 repetições (150 burpees)

APHRODITE em 35’36” (Freeletics) 50 burpees 50 agachamentos 50 abdominais 40 burpees 40 agachamentos 40 abdominais 30 burpees 30 agachamentos 30 abdominais 20 burpees 20 agachamentos 20 abdominais 10 burpees 10 agachamentos 10 abdominais

VENUS em 36’46” (Freeletics) 4 circuitos de: 50 flexões de braços 20 jackkinifes 50 agachamentos

APHRODITE em 38’21” (Freeletics) 50 burpees 50 agachamentos 50 abdominais 40 burpees 40 agachamentos 40 abdominais 30 burpees 30 agachamentos 30 abdominais 20 burpees 20 agachamentos 20 abdominais 10 burpees 10 agachamentos 10 abdominais

METIS em 7’23” (Freeletics) 10 burpees 10 climbers 10 high jumps 25 burpees 25 climbers 25 high jumps 10 burpees 10 climbers 10 high jumps

IRIS em 59’10” (Freeletics) 1km de corrida 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 1km de corrida