Motor-Humano

https://www.strava.com/activities/281415691/embed/b2d77956c9fa7ab0285122e213f8e84ce23594ed

1500m de natação estilo crol em 43’53”

https://www.strava.com/activities/279503865/embed/74f76a6a33cd4d919fe9de8fa552a4cac2d01765 1mile run in 10′ 50chest to bar in 18′ 50chinups in 13′ run back home

https://www.strava.com/activities/277991692/embed/bc9d20fa38f4372ba394ce76bdb261b239e5a4b9

Em 30′ Agachamento com peso acima da cabeça 5x5x45kg Press à nuca com pega muito afastada 5x5x25kg Elevações peito na barra 3+3+3+3+3+3+3+2+2

Corrida de 5,11km em 36’48”