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Desafio do dia
https://www.strava.com/activities/445369576/embed/78a8836dab23b0c4d7cad5080cef2b6abc49fcdf
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Desafio do dia
Em 40′ 8 sequências nas argolas 3 circuitos de: 500m de remo Agachamento com peso acima da cabeça 10x50kg
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Desafio do dia – Granjo Runners
https://www.strava.com/activities/439382003/embed/754c4c69f1e30b3fcbbab543edb5af4f48727616 2km de corrida + GRANJO RUNNERS 5 circuitos de: Sprint 100m 20 agachamentos Sprint 100m 10 flexões de braços Sprint 100m 10 burpees Sprint 100m
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Desafio do dia – Corrida “Vipassana”
Corrida “Vipassana” Respiração nasal. Boca sempre fechada. Focado nas sensações. https://www.strava.com/activities/441984854/embed/379e05d7827263dd3418009c25414fb09b0c3e9a
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Desafio do dia – Granjo Runners
https://www.strava.com/activities/439382003/embed/754c4c69f1e30b3fcbbab543edb5af4f48727616 2km de corrida + GRANJO RUNNERS 5 circuitos de: Sprint 100m 20 agachamentos Sprint 100m 10 flexões de braços Sprint 100m 10 burpees Sprint 100m
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