Motor-Humano

  2 rounds of: 40 rowing strokes  30kg snatch 40 rowing strokes  Ring dips  40 rowing strokes  50kg clean squat 40 rowing strokes  Burpee pullup toes to bar 25’32” round 1 26’19” round 2 51’51” total workout time Sena 3473m rowing 65reps Kanabar 3456 rowing 61reps Team total 6929m row 126reps