Motor-Humano

  • Desafio do dia

    Desafio do dia: Em 29’47” Remo 500m em 1’45” Bear (Power Clean-Front Squat-Push Press-Back Squat-Push Press) 10x35kg Agachamento com o peso acima da cabeça 10x60kg Agachamento com o peso acima da cabeça 10x60kg Clean and press 3x5x60kg Peso morto 2x5x105kg Barbell situps 20x20kg

    Paulo Sena

  • Waist line workout

    This workout puts emphasis on your midsection. Also known as “core” area. Do this workout with intensity and you’ll feel the results in the next 12 weeks. Combine it with good sleep and good nutrition and you will also see your body changing. Overhead squats Overhead squats Deadlift Deadlift Thruster (front squats + push press) Thruster Assisted…

    Paulo Sena
  • Sunrise at Igatpuri

    My 10-day Vipassana Course at Igatpuri (India)

    When I decided to accept the invitation of a friend I had no idea what I was getting into. A 10 day meditation course with a schedule that made us start at 4am and finishing at 9:30pm.Limited food intake, (specially for me only bread and bananas), limited sleep allowed of about 6h (for me was…

    Paulo Sena

  • Travel workouts

    There are no reasons for not to workout when you’re travelling and maintaining or even improving your fitness levels. Here is a couple of proposals that I personally tried these days. I could not run because of air pollution at the place where I have been and I could not swim because I didn’t have…

    Paulo Sena