sena – Página 51 – Motor-Humano

Sentadillas a una pierna – Passaje Gutiérrez – Valladolid – ESPANHA

via IFTTT

Paulo Sena

Fevereiro 8, 2016

Burpees en Valladolid – Plaza Mayor

via IFTTT

Paulo Sena

Fevereiro 8, 2016

Burpees do 10E2 em Tordesillas

via IFTTT

Paulo Sena

Fevereiro 8, 2016

Kanabar & Sena – Tag team challenge

2 rounds of: 40 rowing strokes 30kg snatch 40 rowing strokes Ring dips 40 rowing strokes 50kg clean squat 40 rowing strokes Burpee pullup toes to bar 25’32” round 1 26’19” round 2 51’51” total workout time Sena 3473m rowing 65reps Kanabar 3456 rowing 61reps Team total 6929m row 126reps

Paulo Sena

Fevereiro 7, 2016

Jogging en Valladolid

https://www.strava.com/activities/486672346/embed/933182a19aae303e4d49b483bfb6edcf74e4e7ad

Paulo Sena

Fevereiro 5, 2016

Jumping Over Cannons

via IFTTT

Paulo Sena

Fevereiro 3, 2016

Burpees do 9D em Chaves

via IFTTT

Paulo Sena

Fevereiro 3, 2016

Desafio do dia – Urban Trail 9B

https://www.strava.com/activities/484178961/embed/47de99ba037b6bef65fcb51f1f4af84f616e6e54

Paulo Sena

Fevereiro 2, 2016

Motor-Humano

Sentadillas a una pierna – Passaje Gutiérrez – Valladolid – ESPANHA

Burpees em Valladolid do 10E2

Burpees en Valladolid – Plaza Mayor

Burpees do 10E2 em Tordesillas

Burpees en Tordesillas

Kanabar & Sena – Tag team challenge

Jogging en Valladolid

Jumping Over Cannons

Burpees do 9D em Chaves

Desafio do dia – Urban Trail 9B