Motor-Humano

  • Desafio do Dia

    “Linda” aka “3 bars of death” em 54’48”: Peso morto com 115kg 10-9-8-7-6-5-4-3-2-1 reps. Supino com 75kg 10-9-8-7-6-5-4-3-2-1 reps. Clean com 55kg 10-9-8-7-6-5-4-3-2-1 reps. Adaptações: reduzir as cargas dos exercícios.

    Paulo Sena