Motor-Humano

  • Build different routines with 4 exercises

    With 4 different exercises and the same volume of 20 repetitions, we did 2 micro-workouts. Workout One 5 burpees 5 squats 5 pushups 5 situps Workout Two 5 rounds of: 1 burpees + 1 squat + 1 pushup + 1 situp First workout more local feelings and the second one the focus is on the…

    Paulo Sena

  • 7 best exercises for overall fitness

    via IFTTT

    Paulo Sena

  • Burpees a Monaco

    Paulo Sena

  • My first FRAN

    Today I did my first FRAN workout: 21 thrusters with 40kg 21 pullups 15 thrusters with 40kg 15 pullups 9 thrusters with 40kg 9 pullups Time: 11’01” I had to rest in the middle of each set. I hope next time I can do all 21 with no rest, etc, etc.

    Paulo Sena

  • Real challenge or… Crazy workout?… Inspiring…?

    Sometimes we decide to challenge ourselves. That’s what I did tonight: This was the workout: Overhead squats 2x10x60kg Clean and press 6x60kg – 5x60kg – 4x60kg – 3x60kg – 2x60kg Here are the videos of the first set of each exercise:

    Paulo Sena

  • Desafio do dia

    Desafio do dia: Em 29’47” Remo 500m em 1’45” Bear (Power Clean-Front Squat-Push Press-Back Squat-Push Press) 10x35kg Agachamento com o peso acima da cabeça 10x60kg Agachamento com o peso acima da cabeça 10x60kg Clean and press 3x5x60kg Peso morto 2x5x105kg Barbell situps 20x20kg

    Paulo Sena