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CHALLENGE DAY – Adapted from Workout From Hell de Chris Spealer
20 sets of: 5 burpees 5 clean + squat + press with 16kg dumbells Total of 100 burpees + 100 clean squat press Workout time: 37’10” The workout was an adaptation from Workout From Hell
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Desafio do dia – Sport Spirit
Em 41’02” Snatch 25x40kg 25 elevações com pega em supinação e halter de 30kg nos pés Press de ombros 25x50kg 50 burpees+elevações
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Desafio do dia – WOD final dos PromofitGames
Em 16’45”: 15 burpees 25 sumo deadlift highpull com 50kg 15 burpees 25 pushpress com 50kg 15 burpees 25 agachamento com o peso acima da cabeça com 40kg 15 burpees
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