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Desafio do dia
Agachamento 5x55kg 5x3x75kg Peso morto com pega tipo snatch 5x3x70kg Press de ombros 3x5x30kg 3x3x40kg 100 burpees
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Desafio do dia – Jogging das Pontes do Porto
https://www.strava.com/activities/386506963/embed/57c42b95bb4fcf96caf7c45151a31b364b7c5b24 Durante a manhã fizemos outra caminhada em Matosinhos: https://www.strava.com/activities/386201066/embed/08c897aaa5ae2afdf03e1faa94a04e3ce2c3df48
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Desafio do dia
https://www.strava.com/activities/384564832/embed/9a73337fa6ebc1ab9954f131d1b957ecf996d6ef
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