2 rounds of:

• 40 rowing strokes 
• 30kg snatch
• 40 rowing strokes 
• Ring dips 
• 40 rowing strokes 
• 50kg clean squat
• 40 rowing strokes 
• Burpee pullup toes to bar

25’32” round 1

26’19” round 2

51’51” total workout time

Sena 3473m rowing 65reps

Kanabar 3456 rowing 61reps

Team total 6929m row 126reps