-
Desafio do dia
https://www.strava.com/activities/445369576/embed/78a8836dab23b0c4d7cad5080cef2b6abc49fcdf
-
Desafio do dia
Em 40′ 8 sequências nas argolas 3 circuitos de: 500m de remo Agachamento com peso acima da cabeça 10x50kg
-
-
Desafio do dia – Granjo Runners
https://www.strava.com/activities/439382003/embed/754c4c69f1e30b3fcbbab543edb5af4f48727616 2km de corrida + GRANJO RUNNERS 5 circuitos de: Sprint 100m 20 agachamentos Sprint 100m 10 flexões de braços Sprint 100m 10 burpees Sprint 100m
-
-
-
-
-
-
-
Subscrever
Subscrito
Already have a WordPress.com account? Log in now.
Motor-Humano 