Motor-Humano

With 4 different exercises and the same volume of 20 repetitions, we did 2 micro-workouts. Workout One 5 burpees 5 squats 5 pushups 5 situps Workout Two 5 rounds of: 1 burpees + 1 squat + 1 pushup + 1 situp First workout more local feelings and the second one the focus is on the…