Paulo – Página 21 – Motor-Humano

3 ring dips 12kg

via IFTTT

Paulo Sena

Maio 24, 2017
Burpee + pullup + toes to bar

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Paulo Sena

Maio 23, 2017
Overhead squats – 10x50kg with knee barrier

via IFTTT

Paulo Sena

Maio 18, 2017
Functional Training – Deadlift 5x115kg

via IFTTT

Paulo Sena

Maio 18, 2017
High rings sequence

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Paulo Sena

Maio 18, 2017
Nutrição – resumo atual

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Paulo Sena

Maio 18, 2017
Desafio do dia

https://www.strava.com/activities/990107256/embed/078228e7d6aecee8be3e6e7f21697617c052f81f

Paulo Sena

Maio 16, 2017
Treino Funcional – Press 5x47kg

via IFTTT

Paulo Sena

Maio 15, 2017
Functional Training – Deadlift 5x115kg

via IFTTT

Paulo Sena

Maio 15, 2017
Functional Training – Squats – 5x95kg

via IFTTT

Paulo Sena

Maio 15, 2017