Motor-Humano

https://www.strava.com/activities/506898050/embed/3b8dcb91fc25e7d88d2defc638019cec204ea423 100 agachamentos consecutivos em 2’48” 3h descanso Agachamento frontal 5x5x65kg Peso morto 5x5x105kg Press de ombros 8+6+6+6+5 x 30kg 30 abdominais hip & back 30 hiperextensões