Motor-Humano

  • Desafio do dia – Boxing Day

    5 circuitos em 21’18” de: Agachamento com peso acima da cabeça 10x50kg 20 burpees

    Paulo Sena
  • Sunrise at Igatpuri

    My 10-day Vipassana Course at Igatpuri (India)

    When I decided to accept the invitation of a friend I had no idea what I was getting into. A 10 day meditation course with a schedule that made us start at 4am and finishing at 9:30pm.Limited food intake, (specially for me only bread and bananas), limited sleep allowed of about 6h (for me was…

    Paulo Sena