crosstraining – Página 56

100 WAYS #84 – Learn to workout with older people

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Paulo Sena

Agosto 7, 2015
100 WAYS #80 – Create a group of basic exercises.

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Paulo Sena

Agosto 3, 2015
100 WAYS #81 – Avoid 1001 exercises with the fitball

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Paulo Sena

Agosto 3, 2015
100 WAYS #76 – Sleep 8h a day.

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Paulo Sena

Agosto 3, 2015
100 WAYS #79 – Screening instead of physical testing

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Paulo Sena

Agosto 3, 2015
100WAYS #96 – Workout in different places and travel a lot

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Paulo Sena

Agosto 3, 2015
Burpees em Penafiel

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Paulo Sena

Agosto 3, 2015
25m mariposa

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Paulo Sena

Agosto 1, 2015
Advanced workout with rings

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Paulo Sena

Julho 31, 2015
100WAYS #68 – Start your day with the 3 most important actions.

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Paulo Sena

Julho 31, 2015