Motor-Humano

  • Desafio do Dia

    Treino TT em 28’57” (4 circuitos): 500m de remo em menos de 1’50” Agachamento com o peso acima da cabeça 10x50kg Clean and press 5x50kg  

    Paulo Sena

  • Desafio do Dia

    Em 25’45” 5 circuitos de: Clean and press 10x50kg Pés na barra (toes to bar) 15

    Paulo Sena

  • Desafio do Dia

    Em 10’12”: Clean and press 30x60kg

    Paulo Sena

  • Desafio do Dia

    Em 27’44” Clean and press: 8x3x62kg

    Paulo Sena

  • Real challenge or… Crazy workout?… Inspiring…?

    Sometimes we decide to challenge ourselves. That’s what I did tonight: This was the workout: Overhead squats 2x10x60kg Clean and press 6x60kg – 5x60kg – 4x60kg – 3x60kg – 2x60kg Here are the videos of the first set of each exercise:

    Paulo Sena