Motor-Humano

33 toes to bar in 5′ 2′ rest 52 burpees in 5′ 2′ rest 30 pullups in 5′ 2′ rest 45 pushups in 5′ 2′ rest 20 pistol squats in 5′

APHRODITE em 36’47” (Freeletics) 50 burpees 50 agachamentos 50 abdominais 40 burpees 40 agachamentos 40 abdominais 30 burpees 30 agachamentos 30 abdominais 20 burpees 20 agachamentos 20 abdominais 10 burpees 10 agachamentos 10 abdominais Máximo de burpees em 5min – 53

DIONE em 51’16” (Freeletics) 3 circuitos de: 75 Jumping jacks 25 burpees 50 leg lever 75 jumping jacks 50 situps 25 burpees Total de 900 repetições (150 burpees) ARES em 9’58” (Freeletics) 5 circuitos de: 7 Pullups 7 Jackkinfes 2X 40m sprint,  60 Sec descanso

Dione em 54’05” (Freeletics) 3 circuitos de: 75 Jumping jacks 25 burpees 50 leg lever 75 jumping jacks 50 situps 25 burpees Total de 900 repetições (150 burpees)

ARTEMIS em 42’30” (Freeletics) 50 burpees 50 pullups 100 pushups 150 squats 50 burpees

ARTEMIS em 42’19” (Freeletics) 50 burpees 50 pullups 100 pushups 150 squats 50 burpees

IRIS em 59’31” (Freeletics) 1km de corrida 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 100 Jumping jacks 100 climbers 1km de corrida