Motor-Humano

  • Desafio do dia – Urban Trail Chaves 11D

    https://www.strava.com/activities/480623883/embed/c4b716fc312eece357e56fa1a08c22c59e37dbbe

    Paulo Sena

  • Desafio do dia – Urban Trail Chaves 9V2

    https://www.strava.com/activities/480623885/embed/c25c038ed2b7f0fc22eea6013ff92e1421f2f61e

    Paulo Sena

  • Desafio do dia

      

    Paulo Sena

  • Desafio do dia – 150 burpees

    150 burpees em 18’17” (100 burpees em 10’57”)

    Paulo Sena

  • Desafio do dia

    100 burpees em 10’20”

    Paulo Sena

  • Desafio do dia

    100 burpees em 10’23”  #The5amClub #100burpees

    Paulo Sena

  • Desafio do dia 

    10 muscleups 3′ descanso 100 burpees em 11’14”

    Paulo Sena

  • Desafio do dia – corrida + futsal + 100 burpees 2

    Corrida de 3,2 km https://www.strava.com/activities/469352446/embed/9d80a64ff8e77ca990002fd1f222ad6bd098e5de Futsal https://www.strava.com/activities/469352434/embed/52cf957fdfb9833420f5e18f449a84d5e26f9b22 100 burpees em 11’18”

    Paulo Sena

  • Desafio do dia – corrida + futsal + 100 burpees

    Corrida de 3,2km https://www.strava.com/activities/468651485/embed/1dae139463a5575f978a55987b492434f3c819e7 35 min de futsal https://www.strava.com/activities/468651473/embed/7b3146bc6d989801128cf89ebbaa803025f0da53 100 burpees em 9’34”

    Paulo Sena

  • Desafio do dia

    100 burpees em 11’47”

    Paulo Sena