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Desafio do dia
https://www.strava.com/activities/876145284/embed/cc049b8fc1c5774247189cd02fdaefafa70e666f E ainda 30′ de técnica nas argolas.
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Desafio do dia – Granjo Runners
https://www.strava.com/activities/875481323/embed/d8b6a9dce09f4e9a61e8622928bfce6955fada62 2km de corrida +GRANJO RUNNERS 5 circuitos de: Sprint 100m 20 agachamentos Sprint 100m 10 flexões de braços Sprint 100m 10 burpees Sprint 100m
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