“Swimming is 99 percent mental. Of course there is a lot of physical, but how you deal with the physical is mental.” Rebeca Soni

For those interested in mental training, you must listen to this two part interview with Rebecca Soni. I Just loved it because she talks about her own self-talk during competition and revelas lots of tools to improve your results.

https://itunes.apple.com/pt/podcast/the-rich-roll-podcast/id582272991?mt=2&i=313746470

https://itunes.apple.com/pt/podcast/the-rich-roll-podcast/id582272991?mt=2&i=314097904