METIS em 7’35”
- 10 burpees
- 10 climbers
- 10 high jumps
- 25 burpees
- 25 climbers
- 25 high jumps
- 10 burpees
- 10 climbers
- 10 high jumps
ARTEMIS em 44’13”
- 50 burpees
- 50 pullups
- 100 pushups
- 150 squats
- 50 burpees
KENTAUROS em 44’38”
6 circuitos de:
- 2x20m Walking lunges
- 10 high jumps
- 2x20m burpee frogs
- 10 high jumps
Tempo Total de Treino 1h44m38s
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