2012s números de 2012

Os duendes de estatísticas do WordPress.com prepararam um relatório para o ano de 2012 deste blog.

2012-emailteaser

Aqui está um excerto:

19,000 people fit into the new Barclays Center to see Jay-Z perform. This blog was viewed about 77.000 times in 2012. If it were a concert at the Barclays Center, it would take about 4 sold-out performances for that many people to see it.

Clique aqui para ver o relatório completo

Desafio do dia – MURPH

1h07m13s

1600m de corrida
100 elevações
200 flexões de braços
300 agachamentos
1600m de corrida

As elevações, flexões e agachamentos foram feitas de forma alternada.

My first MURPH

In 1h 24m 03s, I did crossfit workout named Murph:

  • 1600m run
  • 100 ring chin-ups
  • 200 pushups
  • 300 squats
  • 1600m run

I did running first, then all chinups, all pushups and all the squats before I ran again. It’s also possible to mix pushups with squats and chinups. The original workout is done without rings.