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	<title>Motor Humano</title>
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		<title>Um dos lados interessantes da indústria do fitness</title>
		<link>http://paulosena.com/2010/06/03/um-dos-lados-interessantes-da-industria-do-fitness/</link>
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		<pubDate>Thu, 03 Jun 2010 14:27:14 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Ditos do Sena]]></category>
		<category><![CDATA[HIB - Humor, Ironias e Baboseiras]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[treino]]></category>
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		<description><![CDATA[Há um lado interessante no movimento agressivo de vendas do mercado do fitness. Andam sempre a tentar vender máquinas novas associadas a “revolucionários” métodos de treino, mas de vez em quando revitalizam barras e halteres, kettlebells, yoga, tai-chi e meditação. Dão-lhe outros nomes, é certo. Mas permitem que muita gente desbloqueie a sua mente para [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paulosena.com&blog=142158&post=944&subd=paulosena&ref=&feed=1" />]]></description>
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		<title>Curso de coaching com Joaquín Dosil</title>
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		<pubDate>Wed, 05 May 2010 13:41:15 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Eventos]]></category>
		<category><![CDATA[Psicologia da Actividade Física]]></category>
		<category><![CDATA[Recomendo]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[psicologia]]></category>
		<category><![CDATA[desporto]]></category>
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		<description><![CDATA[A Força do Coaching: &#8211; será que as pessoas podem mudar? INSCREVA-SE! segunda-feira, 17.05.2010 Hotel Tryp Porto Expo, Leça da Palmeira A essência do coaching consistiria em libertar o potencial de uma pessoa para aumentar ao máximo o seu desempenho, ajudando-a a aprender em vez de ensinar. John Whitmore Conseguimos por razões extraordinárias a oportunidade [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paulosena.com&blog=142158&post=1098&subd=paulosena&ref=&feed=1" />]]></description>
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		<title>O meu primeiro treino com kettlebells</title>
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		<pubDate>Mon, 03 May 2010 20:59:03 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recomendo]]></category>
		<category><![CDATA[diferente]]></category>
		<category><![CDATA[eduardo]]></category>
		<category><![CDATA[eduardo fonseca]]></category>
		<category><![CDATA[eficaz]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[musculação]]></category>
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		<category><![CDATA[porto]]></category>
		<category><![CDATA[portugal]]></category>
		<category><![CDATA[resultados]]></category>
		<category><![CDATA[treino]]></category>

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		<description><![CDATA[No passado Sábado, resolvi experimentar pela primeira vez uma ferramenta antiga: as kettlebells. Foi uma experiência extraordinária com um grau de dificuldade bastante elevado devido à exigência física, mas sobretudo ao desafio técnico. Sempre que utilizamos uma nova ferramenta ou realizamos novos exercícios, a aprendizagem técnica deverá ser o objectivo primordial, deixando de lado a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paulosena.com&blog=142158&post=1091&subd=paulosena&ref=&feed=1" />]]></description>
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		<title>Serviço &#8211; Pessoas &#8211; Formação: uma perspectiva de 20 anos de ginásios</title>
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		<pubDate>Sun, 18 Apr 2010 13:31:52 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[20 anos de ginásios]]></category>
		<category><![CDATA[Adesão e Abandono]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[clientes]]></category>
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		<category><![CDATA[monitores]]></category>
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		<category><![CDATA[professores]]></category>
		<category><![CDATA[retenção]]></category>
		<category><![CDATA[serviço]]></category>

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		<description><![CDATA[&#8220;Customer service is now for things that go wrong&#8230; your standards are way too low!&#8221; &#8220;Where,&#8221; Seth asked, &#8220;is the box where you check to pay more. I&#8217;ll pay more and you&#8217;ll be nice to me? Where is that??&#8221; Seth Godin Nos ginásios, vendemos aulas de grupo diversas: natação e actividades no meio aquático, musculação, treino personalizado, massagens, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paulosena.com&blog=142158&post=950&subd=paulosena&ref=&feed=1" />]]></description>
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		<title>Testes de condição física em ginásios</title>
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		<pubDate>Sat, 17 Apr 2010 20:43:05 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[20 anos de ginásios]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[ginasios]]></category>
		<category><![CDATA[força]]></category>
		<category><![CDATA[flexibilidade]]></category>
		<category><![CDATA[resistencia]]></category>
		<category><![CDATA[triagem]]></category>
		<category><![CDATA[avaliação]]></category>
		<category><![CDATA[estratificação]]></category>
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		<category><![CDATA[testes de condição física]]></category>
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		<description><![CDATA[O problema não está nos testes de avaliação da condição física, mas sim naquilo que fazemos com os seus resultados. Com a ânsia do exercício por medida, lançamo-nos na busca de instrumentos que classifiquem os clientes para, em função disso, prescrevermos exercício físico. Usamos até a palavra anamnese mais utilizada por médicos e psicólogos, a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paulosena.com&blog=142158&post=993&subd=paulosena&ref=&feed=1" />]]></description>
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		<title>Ancas fortes e bonitas? Dois desafios!</title>
		<link>http://paulosena.com/2010/04/09/ancas-fortes-e-bonitas-dois-desafios/</link>
		<comments>http://paulosena.com/2010/04/09/ancas-fortes-e-bonitas-dois-desafios/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 12:05:46 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[treino]]></category>
		<category><![CDATA[exercícios]]></category>
		<category><![CDATA[gordura]]></category>
		<category><![CDATA[traseiro]]></category>
		<category><![CDATA[glúteos]]></category>
		<category><![CDATA[ancas]]></category>
		<category><![CDATA[anca]]></category>
		<category><![CDATA[reduzir]]></category>
		<category><![CDATA[bunda]]></category>
		<category><![CDATA[celulite]]></category>
		<category><![CDATA[nádegas]]></category>

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		<description><![CDATA[Os grupos musculares que movimentam as ancas, são dos maiores e mais importantes do nosso corpo, e na maioria da população, são dos mais problemáticos. Estes músculos ajudam-nos a sentar, levantar, caminhar, correr, saltar, a manter a zona lombar sem dores e a suportar melhor o peso do corpo. Quer o seu objectivo esteja voltado [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paulosena.com&blog=142158&post=1063&subd=paulosena&ref=&feed=1" />]]></description>
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