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		<title>Desafio do Dia</title>
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		<pubDate>Tue, 22 May 2012 22:25:17 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
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		<pubDate>Mon, 21 May 2012 21:25:13 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
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		<pubDate>Sat, 19 May 2012 19:27:46 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
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		<category><![CDATA[Treino do dia]]></category>
		<category><![CDATA["gabriel clemente"]]></category>
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		<title>Desafio do Dia &#8211; matinal</title>
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		<pubDate>Sat, 19 May 2012 10:03:36 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
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		<title>Desafio do Dia</title>
		<link>http://paulosena.com/2012/05/18/desafio-do-dia-170/</link>
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		<pubDate>Fri, 18 May 2012 22:32:41 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Em 20&#8217;19&#8221;: Agachamento com o peso acima da cabeça 4x6x60kg Elevações com pega paralelas 4&#215;6 Clean and press 5x2x60kg (com 5 press-ups no final da última repetição) Elevações com pega &#8230; <a href="http://paulosena.com/2012/05/18/desafio-do-dia-170/" class="read-more">Continuar a ler <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paulosena.com&#038;blog=142158&#038;post=3136&#038;subd=paulosena&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<pubDate>Thu, 17 May 2012 20:05:55 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Em 32&#8217;46&#8221;: 50 afundos nas argolas 50 flexões de braços nas argolas Filed under: Fitness, Treino do dia<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paulosena.com&#038;blog=142158&#038;post=3133&#038;subd=paulosena&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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