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	<title>Motor Humano &#187; Recomendo</title>
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		<title>Treino &#8220;Bolo Rei&#8221;</title>
		<link>http://paulosena.com/2011/12/25/treino-bolo-rei/</link>
		<comments>http://paulosena.com/2011/12/25/treino-bolo-rei/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 14:30:03 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recomendo]]></category>
		<category><![CDATA[Treino do dia]]></category>
		<category><![CDATA[abdominais]]></category>
		<category><![CDATA[bolo]]></category>
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		<category><![CDATA[carlos pinto]]></category>
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		<description><![CDATA[No Natal do ano anterior, publicamos dois textos relacionados com os treinos de Natal que podem voltar a ler: 35 ideias para &#8220;sobreviver&#8221; aos almoços, jantares e festas de&#8230; Natal?! No Natal esvaziam-se os ginásios e enchem-se os centros comerciais Este &#8230; <a href="http://paulosena.com/2011/12/25/treino-bolo-rei/">Continuar a ler <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paulosena.com&amp;blog=142158&amp;post=2759&amp;subd=paulosena&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Curso Personal Training &#8211; Promofitness &#8211; Braga</title>
		<link>http://paulosena.com/2011/12/20/curso-personal-training-promofitness-braga/</link>
		<comments>http://paulosena.com/2011/12/20/curso-personal-training-promofitness-braga/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 09:41:23 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Eventos]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recomendo]]></category>
		<category><![CDATA[academia]]></category>
		<category><![CDATA[academias]]></category>
		<category><![CDATA[curso]]></category>
		<category><![CDATA[formação]]></category>
		<category><![CDATA[ginasios]]></category>
		<category><![CDATA[instrutores]]></category>
		<category><![CDATA[monitores]]></category>
		<category><![CDATA[paulo sena]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[professores]]></category>
		<category><![CDATA[treino personalizado]]></category>

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		<title>Madalena Ginásio &#8211; prepara nova temporada</title>
		<link>http://paulosena.com/2011/09/19/madalena-ginasio-prepara-nova-temporada/</link>
		<comments>http://paulosena.com/2011/09/19/madalena-ginasio-prepara-nova-temporada/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 14:30:42 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gestão]]></category>
		<category><![CDATA[Recomendo]]></category>
		<category><![CDATA[amarante]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[madalena ginásio]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[paulo sena]]></category>
		<category><![CDATA[pnl]]></category>
		<category><![CDATA[programação neurolinguística]]></category>
		<category><![CDATA[treino]]></category>

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		<description><![CDATA[Venho dizendo há muito tempo que, nós, profissionais dos ginásios, colocamos os sócios a treinar, fazemos com que saiam da sua zona de conforto para que obtenham resultados. No entanto, raramente vemos os profissionais a treinarem para depois desempenharem bem &#8230; <a href="http://paulosena.com/2011/09/19/madalena-ginasio-prepara-nova-temporada/">Continuar a ler <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paulosena.com&amp;blog=142158&amp;post=2542&amp;subd=paulosena&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Equipa do Madalena Ginásio</media:title>
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		<title>WORKSHOP &#8211; Exercício físico para o alto desempenho a partir de casa</title>
		<link>http://paulosena.com/2011/07/20/workshop-exercicio-fisico-para-o-alto-desempenho-a-partir-de-casa/</link>
		<comments>http://paulosena.com/2011/07/20/workshop-exercicio-fisico-para-o-alto-desempenho-a-partir-de-casa/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 22:01:14 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Eventos]]></category>
		<category><![CDATA[paulosenapower]]></category>
		<category><![CDATA[Recomendo]]></category>
		<category><![CDATA[em casa]]></category>
		<category><![CDATA[exercício]]></category>
		<category><![CDATA[ihavethepower]]></category>
		<category><![CDATA[paulo sena]]></category>
		<category><![CDATA[perder gordura]]></category>
		<category><![CDATA[perder peso]]></category>
		<category><![CDATA[workshop]]></category>

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		<description><![CDATA[Estamos habituados a ver os professores elaborarem programas de treino como quem escreve uma receita. Mas com a melhor &#8220;receita&#8221; do mundo não nos tornamos bons cozinheiros. O verdadeiro desafio está no acto de &#8220;cozinhar&#8221; e este “cozinhar” pode e &#8230; <a href="http://paulosena.com/2011/07/20/workshop-exercicio-fisico-para-o-alto-desempenho-a-partir-de-casa/">Continuar a ler <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paulosena.com&amp;blog=142158&amp;post=2479&amp;subd=paulosena&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>TEDxGalicia – Joaquin Dosil – Desvelando os talentos</title>
		<link>http://paulosena.com/2011/01/05/tedxgalicia-%e2%80%93-joaquin-dosil-%e2%80%93-desvelando-os-talentos/</link>
		<comments>http://paulosena.com/2011/01/05/tedxgalicia-%e2%80%93-joaquin-dosil-%e2%80%93-desvelando-os-talentos/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 10:11:26 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Psicologia da Actividade Física]]></category>
		<category><![CDATA[Recomendo]]></category>
		<category><![CDATA[atitude]]></category>
		<category><![CDATA[dosil]]></category>
		<category><![CDATA[joaquin dosil]]></category>
		<category><![CDATA[psicologia]]></category>
		<category><![CDATA[rendimento]]></category>
		<category><![CDATA[talentos]]></category>
		<category><![CDATA[treino]]></category>

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		<title>Visita ao Portugal Kettlebell Club</title>
		<link>http://paulosena.com/2011/01/01/visita-ao-portugal-kettlebell-club/</link>
		<comments>http://paulosena.com/2011/01/01/visita-ao-portugal-kettlebell-club/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 19:04:33 +0000</pubDate>
		<dc:creator>Paulo Sena</dc:creator>
				<category><![CDATA[Entrevistas]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Recomendo]]></category>
		<category><![CDATA[eduardo fonseca]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[musculação]]></category>
		<category><![CDATA[paulo sena]]></category>
		<category><![CDATA[portugal kettlebell club]]></category>

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