Swimming is 99 percent mental

“Swimming is 99 percent mental. Of course there is a lot of physical, but how you deal with the physical is mental.” Rebeca Soni

For those interested in mental training, you must listen to this two part interview with Rebecca Soni. I Just loved it because she talks about her own self-talk during competition and revelas lots of tools to improve your results.

https://itunes.apple.com/pt/podcast/the-rich-roll-podcast/id582272991?mt=2&i=313746470

https://itunes.apple.com/pt/podcast/the-rich-roll-podcast/id582272991?mt=2&i=314097904

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2013 in review

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

The Louvre Museum has 8.5 million visitors per year. This blog was viewed about 91,000 times in 2013. If it were an exhibit at the Louvre Museum, it would take about 4 days for that many people to see it.

Click here to see the complete report.