Desafio do dia

Agachamento frontal 5x5x75kg

  • Supino com halteres 10x30kg
  • Hip and back 15
  • Supino com halteres 8x30kg
  • Hip and back 15
  • Supino com halteres 6x30kg
  • Hip and back 15
  • Supino com halteres 4x30kg
  • Hip and back 15