Kanabar & Sena – Tag team challenge


  2 rounds of:

  • 40 rowing strokes 
  • 30kg snatch
  • 40 rowing strokes 
  • Ring dips 
  • 40 rowing strokes 
  • 50kg clean squat
  • 40 rowing strokes 
  • Burpee pullup toes to bar

25’32” round 1

26’19” round 2

51’51” total workout time

Sena 3473m rowing 65reps

Kanabar 3456 rowing 61reps

Team total 6929m row 126reps