Desafio do dia – Poseidon e Ares

Em 11’38” POSEIDON (Freeletics)

  • 20 pullups
  • 20 pushups
  • 15 pullups
  • 15 pushups
  • 10 pullups
  • 10 pushups
  • 5 pullups
  • 5 pullups

3min descanso

ARES em 13’14” (Freeletics)

5 circuitos de:

  • Pullups
  • Jackkinfes
  • 2X 40m sprint
  • 60 Sec descanso