Real challenge or… Crazy workout?… Inspiring…?

Sometimes we decide to challenge ourselves. That’s what I did tonight:

This was the workout:

• Overhead squats 2x10x60kg
• Clean and press 6x60kg – 5x60kg – 4x60kg – 3x60kg – 2x60kg

Here are the videos of the first set of each exercise:

Sobre Paulo Sena

Physical Education Teacher Fitness trainer and consultant He holds a PhD in Sports Psychology from the University of Vigo, Spain. Sociedad Iberoamericana de Psicología del Deporte's Treasurer

Ver todos os posts de Paulo Sena →

Deixar uma resposta Cancelar resposta

Escreva o seu comentário aqui...

Fill in your details below or click an icon to log in:

Email (obrigatório) (Address never made public)

Nome (obrigatório)

Website

You are commenting using your WordPress.com account. ( Log Out / Modificar )

You are commenting using your Twitter account. ( Log Out / Modificar )

You are commenting using your Facebook account. ( Log Out / Modificar )

Cancelar

Connecting to %s

Quero ser notificado de comentários adicionais por email.

Quero ser notificado de novos posts por email.