Travel workouts

There are no reasons for not to workout when you’re travelling and maintaining or even improving your fitness levels. Here is a couple of proposals that I personally tried these days. I could not run because of air pollution at the place where I have been and I could not swim because I didn’t have a pool to do so. The solutions where mostly done in my bedroom.

300 seconds workout

• 100 squats
• 50 pushups
• Do this every day

600 seconds workout

• 100 squats
• 50 pushups
• 25 pullups (in case you have a place to do so)
• Do this 5 days a week

900 seconds workout

• 150 squats
• 75 pushups
• 75 situps
• Do this 3 or 4 times a week

The time established is only for guidance. You can also keep the time and do as many reps as possible during that time. It depends on your fitness levels but aim for that. Give it a try and you’ll see. It makes all the difference doing this or doing nothing.

Sobre Paulo Sena

Physical Education Teacher Fitness trainer and consultant He holds a PhD in Sports Psychology from the University of Vigo, Spain. Sociedad Iberoamericana de Psicología del Deporte's Treasurer

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